Mindfulness is a revolution like a sweeping tide, people everywhere are being swept up in a world wide phenomenon that is both life changing to the individual and world changing if we can reach critical mass.

The single one attribute of mindfulness that I have learnt is that it is a journey, a lifelong one at that. I continue to be challenged and learn on a daily basis which is both exciting and frightening.

I hope to share my experiences with others to offer insight and ideas to others who may be only starting or also on their mindful journey. In the process I also hope to gain a deeper understanding of me, and how I tick and how that can be gently moulded to bring out the best in others and make my small piece of the world a better place.

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